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原标题:Please drink a lot of water every day

浏览次数:177 时间:2020-06-28


   drink a lot of water every day, okay? Water is good, but do not too much Oh. To understand the extremes meet the truth.




is the amount of water intake critical weight reduction. If you want to lose weight, but do not drink enough water, so the body can not metabolize fat, the result is weight actually increased. Xiao Bian query the knowledge base that small drinking water safety, water is good not better. Here we take a look at drink a lot of water every day, okay?


to reduce the retention of moisture retention and weight reduction, is another benefit of drinking water. There are many people puffy eyes beneath the body puffiness, to reduce water retention methods not leave control of drinking water, but to drink plenty of water. The more you drink less, the more stored water. The body has a very clever mechanism, when the find out what is missing, what it will be stored. When you consume the amount of water to make ends meet, compensatory mechanisms come into play, so there will be water retention. In addition, the water body is always accounted for about 70% of all chemical reactions in the body that are carried out in an aqueous medium, the bodys digestive function, endocrine functions need water. Water is also an important medium body temperature regulation. Metabolites toxic substances to rely on water to eliminate, just as people want to wash regularly to wash the dirt as in vitro, but also water to flush out toxic substances. And appropriate drinking water to avoid gastrointestinal dysfunction. Water shortage will cause constipation; full of drinking water can make the body of each joint lubrication, to avoid injury.


water can add moisture needed by the body to prevent skin and various organs of the lack of water caused by aging and failure, normal people, daily water intake should be around 2000--3000ML, but does not include a day the morning after the night before going to sleep and water intake, drinking morning night supplement the lost water at night to drink water in order to prevent blood sticky silk night-physical water scarcity caused by water intake of these two time periods is 500-800ML, generally when we do not wait until thirsty to drink water before, so our body has long been in a dry state, not only can add the necessary water, can also excrete waste in the body, can promote metabolism. If you want your skin more elastic and shiny, there should be more to add moisture plan


family safe drinking water Tips:! how drinking water to be healthy


(1) hour before a meal drink: breakfast, , about an hour before dinner, shouldDrink a certain amount of water, drink plenty of water before a meal because there is increased appetite, aid digestion, promote absorption effect.


(2) fasting warm water is appropriate: a hot or cold drink can irritate the gastric mucosa, milk, soy milk and other nutrients adverse empty stomach completely absorbed, and therefore should be after a meal or at mealtime.


(3) gastrointestinal Shu meal soup: soup to drink a certain amount of meals, help dissolve food and preliminary digestion in the stomach and in the small intestine beneficial to digestion and absorption, if the meal when not replenish the amount of water before meals or after meals because a large number of secretion of gastric juice and consume too much fluid, causing thirst, this time to drink plenty of water will give heart, kidney and other organ pipe burden.


Through the above description, you are sure of the safety of drinking water knowledge understand it. Xiao Bian remind you, to ensure the safe use of household water purifiers, all hazardous substances are removed, the specific operation to focus on stations it.




Editor: Zhu Wenpeng

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